I believe that there is no difference between how you show up in the pool versus how you show up in the world. Let’s work together to optimize all areas of your life.


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For you if you: are looking for a totally customized experience beyond what is outlined above, or have specific needs you want to work through, let’s dive in together, one on one with coach Sarah. This package is primarily based on living in, or being available for lane rentals in the Bow Valley. For athletes outside of this area, lane booking and organization would be the responsibility of the athlete, and prices could vary due to travel time.

$100 PER HOUR (plus lane rental)

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Let’s build a community of warriors in the pool. These sessions are weekly, for 8 week blocks, and the fee for each 8 week block is $99. All spots are first come, first served, get in touch asap to reserve your spot with the squad or to be added to a list for the next block of 8 weeks for one of FWSS . Our current swim schedule for spring/summer 2019 is:

  • Canmore Fearless Warrior Swim Squad at Elevation Place Monday(s) 10:00 am - 111:00 am April 1 - June 3 ( please note no classes May 6 & May 20) SOLD OUT. Stay tuned for future dates in June.

  • Canmore Fearless Warrior Swim Squad at Elevation Place Wednesday(s) May 15 - July 3 2019 SOLD OUT. Contact me for future dates and to be added to email list.

  • Banff Fearless Warrior Swim Squad Friday(s) May 24 - July 19 2019 (no class July 5) contact me to sign up space still available.

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Pop-Up Open-water


Stay tuned for upcoming pop-up open-water group swim sessions in the Bow Valley lakes! These will be drop in sessions and the cost to you will be a drop in fee of $15 per session. How much fun would it be to swim with a group of amazing like minded swimmers, and try out different lakes within the Bow Valley? Stay tuned for more details and when the lakes warm up a bit more.

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I can’t thank you enough for your belief in me and thoughtful yet inspiring way of pushing me. The years leading into this journey were spent in a vicious cycle of self-destruction and feelings of shame. What a difference it had made spending 10 months feeling proud of myself. And what a special gift to have someone by my side who shows such enthusiasm for the sport and genuine care for those she is coaching. Thanks for always being there.