I believe that there is no difference between how you show up in the pool versus how you show up in the world. Let’s work together to optimize all areas of your life.

 

S   P   R   I   N   G   B   O    A   R   D

LEVEL ONE

For you if you are: a novice swimmer who is looking to improve their swimming skills. This custom program is built around your swim goals.

  • Online coaching, totally personalized

  • Training Peaks application

  • Unlimited communication with Coach Sarah

  • 1 60-minute in-person swim coaching session per month (must live in or be available to travel to the Bow Valley)

$150 PER MONTH

Ready to jump in?

 

 

A   C   C   E   L   E   R   A    T   E

LEVEL TWO

For you if you are: a swimmer needing a more tailored program who is interested in more face time and one on one coaching. This program is perfect if you are committed to making big gains in your swim performance and can meet in the pool every week.
 

  • Online coaching, totally personalized

  • Training Peaks application

  • Unlimited communication with Coach Sarah

  • Weekly 60-minute one-on-one in-person swim coaching sessions

$300 PER MONTH

Ready to Accelerate?

 

 

P   R   I   V   A   T   E

SWIM COACHING

For you if you: are looking for a totally customized experience beyond what is outlined above, or have specific needs you want to work through, let’s dive in together, one on one with coach Sarah. This package is primarily based on living in, or being available for lane rentals in the Bow Valley. For athletes outside of this area, lane booking and organization would be the responsibility of the athlete, and prices could vary due to travel time.

$100 PER HOUR (plus lane rental)

Contact Us

 

 

F   E   A   R   L   E   S   S

WARRIOR SWIM SQUAD

Let’s build a community of warriors in the pool. These sessions are weekly, for 8 weeks. All spots are first come, first served, get in touch asap to reserve your spot with the squad. Our current swim schedule for January 2019 is:
 

  • Canmore Fearless Warrior Swim Squad at Elevation Place Monday(s) January 14 - March 11 2019 6:15 am - 7:15 am (please note no class on Monday February 18 due to holiday)

  • Canmore Fearless Warrior Swim Squad at Elevation Place Wednesday(s) January 9 - February 27 2019 6:15 am - 7:15 am

  • Banff Fearless Warrior Swim Squad Friday(s) January 11 - March 1 2019 6:45 am - 7:45 am SOLD OUT!

Contact Us

 

 

G   R   O   U   P

SWIM CLINICS

Get the warriors together, and book a group session. You supply the squad, whether you are training for Cross-fit competition and want to nail your swim, technique, open-water swim or triathlon , I’ll show up to coach where you are. Rates are available for inside and outside the Bow Valley.

Contact Us

 

 

NOTE: All triathlon and swimming coaching packages require 3 months notice to cancel coaching, please and thank you!


I can’t thank you enough for your belief in me and thoughtful yet inspiring way of pushing me. The years leading into this journey were spent in a vicious cycle of self-destruction and feelings of shame. What a difference it had made spending 10 months feeling proud of myself. And what a special gift to have someone by my side who shows such enthusiasm for the sport and genuine care for those she is coaching. Thanks for always being there.
— KITTY THOMPSON