I believe that there is no difference between how you show up in the pool versus how you show up in the world. Let’s work together to optimize all areas of your life.


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SWIM COACHING : Pool & Open-water

For you if you: are looking for a totally customized experience, or have specific needs you want to work through, let’s dive in together, one on one with coach Sarah. This package is primarily based on living in, or being available for lane rentals in the Bow Valley during the summer months open-water swim coaching is offered too. For athletes outside of this area, lane booking and organization would be the responsibility of the athlete, and prices could vary due to travel time.

Please contact for costing

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Let’s build a community of warriors in the pool. These sessions are weekly, for 8 week blocks, and the fee for each 8 week block is $99. All spots are first come, first serve, get in touch asap to reserve your spot with the squad or to be added to a list for the next block of 8 weeks for one of FWSS .

  • Canmore Fearless Warrior Swim Squad at Elevation Place Wednesday(s) starting October 2 - November 20 2019, SOLD OUT. Contact me to get on the email list for future swim squads.

  • New Offering in Canmore! Fearless Warrior Swim Squad at Elevation Place Friday’s 6:15 - 7:15 am starting October 18 - December 6 2019. Contact me to sign up, it will sell out fast!

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Fearless Warrior Coaching

Crossfit Group Swim Sessions

Starting Thursday October 3 2019 I will be collaborating with Canmore Crossfit & Bow Valley Crossfit to run monthly coached swim sessions in Canmore at Elevation Place. These group swims will be focused on swim technique, swim skills, and active recovery. You must be able to swim 1-2 lengths of freestyle in a 25 m pool.

Please keep in mind if you are a Crossfit athlete and going to be taking part in competitions that have a swim component I would be very keen to work with you to reach your goals! Please contact me for further details.

The investment to you for the Crossfit Group swim would be $25 per session which includes 1 hour of coaching, entry to pool & lane rental. Please see the below dates and times for the upcoming 2019 group swims. Sign up soon by contacting me, this will sell out!

October 3, 9 - 10 am

November 7, 9 - 10 am

December 5, 9 - 10 am


I can’t thank you enough for your belief in me and thoughtful yet inspiring way of pushing me. The years leading into this journey were spent in a vicious cycle of self-destruction and feelings of shame. What a difference it had made spending 10 months feeling proud of myself. And what a special gift to have someone by my side who shows such enthusiasm for the sport and genuine care for those she is coaching. Thanks for always being there.